糖醋里脊Sweet and Sour Pork

這道菜排第一位不奇怪，酸甜混合的味道加上明亮鮮艷的外表，任誰都無法拒絕。有人答案里寫著Sweet and Sour Chicken(NO PORK)，看來這道菜在國(guó)外已經(jīng)很好的被改良了。

宮保雞丁Gong Bao Chicken

這道菜在來自不同國(guó)家的回答者的答案中都有被提出，在中國(guó)它也是很多人吃飯必點(diǎn)的經(jīng)典。

春卷 Spring Rolls

這道菜被外國(guó)朋友選出來是在情理之中的，從中不難看出中國(guó)點(diǎn)心尤其是廣式小吃在外國(guó)人心中的影響力。

炒飯 Fried rice with egg

相傳在一次國(guó)事訪問中，李鴻章命令他的廚師做一道中國(guó)人喜歡吃、洋人也喜歡吃的菜肴。聰明的廚師直奔廚房，挽起袖子便做了款炒飯。這款雅俗共賞的美食得到了各國(guó)外交官們的稱贊。

麻婆豆腐 Ma Po Bean Curd

可能沒有哪個(gè)菜系能像四川菜那樣把辣用到極致。川菜目前的地位也就因?yàn)橐粋€(gè)辣字。西餐自然沒有辦法超越，外國(guó)人只有邊吃邊贊嘆的份兒了。

餃子 Dumplings

中國(guó)有一句話：好吃不過餃子。足見餃子在中餐中的分量。而且餃子餡料的變化眾多，囊括了中國(guó)文化精華，自然也是外國(guó)人眼中最能代表中國(guó)的一道菜了。

A good eating habits（一個(gè)好的飲食習(xí)慣）

（1) three meals a day three meals a reasonable distribution of the food distribution to adapt to physiological conditions and work requirements. The best allocation ratio should be 3:4:3. If l jin of grain a day to eat, then sooner or later, the two eat 3 at noon to eat two more appropriate?

(2) meat, prime with an appropriate葷食in protein, calcium, phosphorus and fat-soluble vitamins is superior to vegetarian; and vegetarian in unsaturated fatty acids, vitamins and cellulose is superior to another meat. Therefore, the proper mix of vegetarian meat with each other, can help health.

(3) not being choosy food and eclipse the body of nutrients needed by all kinds of food supply, and there is no any kind of natural foods can contain all of the human body needed nutrients. A single-eat food; no matter how much the quantity of food, nutrition how rich, can not maintain the body's health. Therefore, in the diet can not be choosy food or long-term partial eclipse.

(4) does not overeating the saying goes: To physically good enough to eat, however, This is a grain of truth. Overeating can not only damage the gastrointestinal tract function of digestion and absorption, causing acute gastroenteritis, acute gastric dilatation and acute pancreatitis, and as a result of diaphragm rise, the impact of cardiac activity, can also be induced by heart, if not timely rescue, will happen life-threatening. Therefore, at any time not eating and drinking, overeating.